2 small zucchinis diced into 2cm pieces
1 cup of peeled and diced sweet potato
1 large tomato chopped
1 large onion chopped
1 cup of kale or spinach chopped
1 tablespoon of chopped oregano and sage
1 teaspoon of turmeric (optional)
1 teaspoon of chilli flakes (optional)
salt and pepper to taste
Place all ingredients into a large saucepan and boil until the vegetables are cooked.
Roughly mash with a hand masher while hot and boil until reduced to a thick soup.
You can replace these vegetables with those of your choice. eg (sweet corn and carrot - add ginger), (mushroom and potato) etc
Serve with warm crusty bread and olive margarine
I cauliflower diced into 4cm pieces
3 large carrots peeled and cut into 4cm pieces
1/4 cup of shredded coconut
3 kaffir lime leaves
1 litre of water
salt and pepper to taste (approx. 2 flat teaspoons of salt and 1 flat teaspoon of ground pepper was used)
Roughly mash with a hand masher while hot and boil until reduced to a thick soup. You may need to use a hand blender to further blend the mixture.