www.jfullerwellness.com Aust: 0476 195 034 Overseas +61 476 195 034
All sessions are currently online or by phone.  

Click here to edit title

jfullerwellness.com 
Aust: 0476 195 034
Overseas +61 476 195 034   

Soup

Zucchini and Sweet Potato Soup

Ingredients

2 small zucchinis diced into 2cm pieces

1 cup of peeled and diced sweet potato 

1 large tomato chopped

1 large onion chopped

1 cup of kale or spinach chopped

1 tablespoon of chopped oregano and sage

1 teaspoon of turmeric (optional)

1 teaspoon of chilli flakes (optional)

500ml water

salt and pepper to taste


Place all ingredients into a large saucepan and boil until the vegetables are cooked. 

Roughly mash with a hand masher while hot and boil until reduced to a thick soup.

You can replace these vegetables with those of your choice. eg (sweet corn and carrot - add ginger), (mushroom and potato) etc

Serve with warm crusty bread and olive margarine


Serves 4


Cauliflower, Carrot and Coconut Soup

Ingredients

I cauliflower diced into 4cm pieces

3 large carrots peeled and cut into 4cm pieces 

1/4 cup of shredded coconut

3 kaffir lime leaves

1 litre of water

salt and pepper to taste (approx. 2 flat teaspoons of salt and 1 flat teaspoon of ground pepper was used)


Place all ingredients into a large saucepan and boil until the vegetables are cooked. 

Roughly mash with a hand masher while hot and boil until reduced to a thick soup. You may need to use a hand blender to further blend the mixture.

Serve with warm crusty bread and olive margarine


Serves 4